The summer is when we spend more time outdoors and on the go. It’s also the time we forget all we learned about health and fitness. For this reason, a lot of us end up gaining back any weight we’ve lost and doing things that are harmful to our bodies. The sun, sand and chlorine can all be detrimental to our skin and hair, so make sure you are paying attention to what you’re doing this summer. The following tips can be used to ensure you safeguard your body and health when the warmer months roll in.
Wear Protective Eyewear
It’s not enough to wear any pair of sunglasses. Make sure you buy a pair that has UVA and UVB protection, so your eyes aren’t damaged by the sun’s rays. This is especially important if you’re going to be spending a lot of time outside. You can find a variety of sunglasses from brands like Ray Ban. Again, check the label to ensure you’re getting the right type and amount of protection. Sunglasses come with different percentage levels of UV ray blockage, so the higher the better.
Use Creams and Makeup with SPF Protection
If you’re always forgetting to put on your sunblock, you can counter this by using lotions and makeup that contain SPF protection. You can also use this in conjunction with your sunblock creams, so you’re getting additional protection. Just make sure to get a few minutes of sunlight before you put on your sunblock, so you can soak up some natural vitamin D.
Condition Your Hair Before and After Swimming
Your hair takes a hard hit when you go swimming. Chlorine can be very damaging to your skin and your hair. It’s good to moisturize and condition both before and after you swim. Make sure to take a shower and wash your hair right after you swim in a chlorinated pool, so you can remove the chlorine. This should also be done if you just got out of the ocean. Sand can be just as harmful to your hair, but it seems to be great for your skin. Ocean water is said to help with acne and clarifying the skin.
Keep Up with Your Beauty Regimen
It’s essential to continue your beauty regimen throughout the summer, since many of the things you’ll be doing can be damaging to your skin and hair. This should include cleansing, moisturizing and protecting your skin and hair. You can wear protective hairstyles, so the excess swimming doesn’t harm your ends. Buns, braids and up-dos can all help with protecting your hair.
There’s a lot of drinking during the summertime, but few actually drink water. This means your body is dehydrated all throughout the summer because you’re drinking alcohol, teas, juices and coffee. Everything but water. Try to get more water into your daily routine to ensure your skin, hair and organs are properly hydrated and flushed.
The summer is a time of fun, but it’s also a time to backtrack. Make sure you stay on your journey to good health. Follow the above tips to help you out.